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Zesty Lemony Lentil and Chickpea Salad with Radish

Zesty Lemony Lentil and Chickpea Salad with Radish

Enjoy a refreshing Zesty Lemony Lentil and Chickpea Salad with Radish, packed with flavor, nutrients, and crunch.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Lentils
  • 1 cup dried black beluga lentils packed with protein
  • 1 large garlic clove halved
For the Dressing
  • 1/4 cup olive oil provides healthy fats
  • 1/4 cup fresh lemon juice key for zesty kick
  • 1 tablespoon Dijon mustard adds tangy depth
  • 1 tablespoon honey or maple syrup touch of sweetness
  • 1 clove pressed garlic adjust to preference
  • 1 teaspoon fine salt enhances flavors
  • 1/2 teaspoon freshly ground black pepper for subtle heat
For the Salad
  • 1 can canned chickpeas rinsed
  • 1 cup radishes sliced thin and chopped
  • 1/4 cup chopped fresh leafy herbs e.g. parsley, mint, or dill
  • 1 medium sliced avocado creamy texture
  • 1/2 cup crumbled feta or goat cheese adds savory richness
  • 2 cups fresh leafy greens perfect base

Equipment

  • Pot
  • bowl
  • whisk
  • cutting board
  • knife

Method
 

Preparation
  1. Rinse the lentils in cold water, ensuring they are clean. Combine the rinsed lentils with the halved garlic clove and enough water to cover them in a pot. Boil for 30 minutes until tender, maintaining a gentle simmer.
  2. Whisk together the dressing in a bowl: combine olive oil, fresh lemon juice, Dijon mustard, honey or maple syrup, pressed garlic, salt, and pepper. Mix well until everything is emulsified and creamy.
  3. Drain the cooked lentils, discarding the garlic clove. In a large mixing bowl, gently combine the lentils, canned chickpeas, sliced radishes, fresh herbs, diced avocado, and crumbled cheese.
  4. Pour the homemade dressing over the salad and toss everything together until well coated. Serve on a mound of leafy greens.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 5mgSodium: 400mgPotassium: 600mgFiber: 12gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

For the best texture, rinse the lentils thoroughly and avoid overcooking. Allow the salad to rest for a few minutes after tossing to enhance flavor.

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