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–+ servings
Vegan Mushroom Tart

Vegan Mushroom Tart

This Vegan Mushroom Tart is a delicious blend of earthy mushrooms and creamy cashew base, perfect for cozy dinners and plant-based eating.
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Prep Time 30 minutes
Cook Time 35 minutes
Total Time 1 hour 5 minutes
Servings: 6 slices
Course: Cozy Dinners
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cashew Cream
  • 1 cup raw cashews soaked overnight
  • 1/2 cup water
  • 1/4 cup nutritional yeast
  • 1 tbsp white vinegar
  • 1 tsp salt
For the Mushroom Filling
  • 2 tbsp vegan butter
  • 2 cloves garlic minced
  • 8 oz sliced mushrooms
  • 2 tbsp soy sauce
  • 1 tsp dried rosemary
  • 1/2 tsp ground black pepper
For the Pie Crust
  • 1 crust vegan pie crust

Equipment

  • Blender
  • skillet
  • Oven
  • mixing bowl

Method
 

Preparation
  1. Soak the raw cashews overnight in water.
  2. Blend together the soaked cashews, 1/2 cup water, nutritional yeast, white vinegar, and salt in a blender until smooth and creamy.
  3. Melt vegan butter in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 2-3 minutes.
  4. Add sliced mushrooms to the skillet and cook for about 5-7 minutes, stirring occasionally, until softened and tender.
  5. Stir in soy sauce, dried rosemary, and ground black pepper; cook for an additional 3-4 minutes.
  6. Preheat your oven according to the pie crust instructions, typically around 400°F (200°C).
  7. Pour the mushroom mixture into the prepared pie crust and spread it evenly.
  8. Top with the cashew cream mixture, spreading it evenly over the mushrooms.
  9. Bake as directed for the pie crust or until golden and heated through, usually about 30-35 minutes.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 300mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 50IUVitamin C: 2mgCalcium: 40mgIron: 1mg

Notes

Optional: Top with fresh herbs or a sprinkle of extra nutritional yeast before serving.

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