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Vegan Breakfast Quesadilla

Vegan Breakfast Quesadilla

Reinvent classic breakfast with this satisfying Vegan Breakfast Quesadilla filled with smoky bacony potatoes, tofu, and spinach.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 quesadillas
Course: Breakfast Mornings
Cuisine: Mexican, Vegan
Calories: 300

Ingredients
  

For the Quesadilla
  • 1 block Firm or extra firm tofu
  • 3 medium Smoky bacony potatoes
  • 2 cups Baby spinach
  • 4 slices Vegan cheese
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For Flavoring
  • 1/4 cup Plain hummus
  • 1/2 teaspoon Indian sulphur salt, kala namak (optional)
  • 1 teaspoon Turmeric
  • 2 tablespoons Soy sauce
  • 1 teaspoon Garlic powder
  • 2 tablespoons Nutritional yeast
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Liquid smoke (optional)
For Assembly
  • 4 tortillas Tortillas
  • 2 tablespoons Maple syrup
  • as needed Water Use to adjust consistency

Equipment

  • skillet
  • Kitchen towel

Method
 

How to Make Vegan Breakfast Quesadilla
  1. Press and slice the tofu. Wrap the firm tofu in a clean kitchen towel and place something heavy on top for about 15 minutes to remove excess moisture. Once drained, slice it into cubes.
  2. Peel and slice the smoky bacony potatoes. Slice them into small pieces to ensure even cooking.
  3. Heat olive oil in a pan over medium heat. Add your sliced potatoes and sauté for about 10 minutes until tender and golden.
  4. Sprinkle in turmeric, garlic powder, and smoked paprika, tossing to coat the potatoes evenly.
  5. Add the pressed tofu. Mix in your sliced tofu and cook for about 5 minutes, stirring occasionally.
  6. Incorporate baby spinach. Add 2 cups of baby spinach to the pan and cook until just wilted.
  7. Spread hummus on one side of each tortilla.
  8. Assemble the quesadilla. Place a generous scoop of the tofu and potato mixture on one half of each tortilla, top with a slice of vegan cheese, and fold.
  9. Cook the quesadillas. In the same pan, cook the folded tortillas for about 3-4 minutes per side until golden brown.
  10. Serve warm with maple syrup and additional condiments.

Nutrition

Serving: 1quesadillaCalories: 300kcalCarbohydrates: 40gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 600mgPotassium: 500mgFiber: 6gSugar: 2gVitamin A: 2500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

Consider adding avocado slices for a creamy finish. Adjust seasoning as needed during cooking.

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