Go Back
–+ servings
Vegan Banana Bread Oatmeal Bars

Vegan Banana Bread Oatmeal Bars

Delightful Vegan Banana Bread Oatmeal Bars, a wholesome treat combining rich banana bread flavors with hearty oatmeal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 12 bars
Course: Snack & Appetizers
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Wet Ingredients
  • 4 medium very ripe bananas the sweeter the bananas, the better your bars will taste
  • 1/2 cup maple syrup adds natural sweetness and depth of flavor
  • 1/2 cup almond butter provides rich creaminess and healthy fats
  • 1 cup non-dairy milk choose any kind you prefer
  • 1 teaspoon vanilla extract enhances the overall flavor of the bars
Dry Ingredients
  • 2 cups old fashioned oats the hearty base that holds everything together
  • 1 cup almond flour adds nutty flavor and moist texture
  • 1 teaspoon baking powder helps the bars rise and achieve a soft texture
  • 1 teaspoon cinnamon a warm spice that brings out the flavor
  • 1/2 teaspoon salt enhances all the flavors in the recipe
Mix-ins and Toppings
  • 1/2 cup chopped nuts walnuts or pecans work great
  • 1/2 cup shredded coconut offers a sweet, chewy texture
  • 1 tablespoon chia seeds provides fiber and aids binding
  • 1/2 cup dates chop for bursts of flavor
  • 2 tablespoons coconut sugar for sprinkling on top
  • 1 medium sliced ripe banana for topping before baking

Equipment

  • Oven
  • Baking Dish
  • mixing bowl
  • spatula

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C) and prepare your baking dish by lining it with parchment paper.
  2. Mash the very ripe bananas in a large bowl until smooth.
  3. Add the maple syrup, almond butter, non-dairy milk, and vanilla extract to the mashed bananas and mix until well combined.
  4. Combine the old fashioned oats, almond flour, baking powder, cinnamon, salt, chopped nuts, shredded coconut, chia seeds, and dates in another bowl.
  5. Mix the dry ingredients gradually into the wet mixture until just combined.
  6. Pour the mixture into your prepared baking dish and spread it evenly.
  7. Top the mixture with slices of ripe banana and sprinkle with coconut sugar for added flavor.
  8. Bake for 30-45 minutes or until the bars are set and golden on top.
  9. Cool the bars in the dish for a few minutes before slicing them into squares.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 22gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 100mgPotassium: 120mgFiber: 3gSugar: 5gVitamin C: 6mgCalcium: 4mgIron: 5mg

Notes

Optional: Top each bar with a dollop of nut butter for an extra indulgent treat!

Tried this recipe?

Let us know how it was!