Tuscan White Bean Soup

This Tuscan White Bean Soup is a comforting blend of wholesome ingredients perfect for cozy dinners.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 bowls

Course: Cozy Dinners

Cuisine: Italian

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons Olive oil Essential for sautéing
1 cup Diced onion Yellow or white for the best taste
1 cup Diced celery Contributes fresh crunch
1 cup Diced carrot Offers natural sweetness
3 cloves Grated or minced garlic Fresh is best

For the Seasoning

1 teaspoon Dried basil Classic Italian flavor
1 teaspoon Dried oregano Use fresh if available
1 teaspoon Dried thyme Subtle herbal touch
¼ teaspoon Red pepper flakes Adjust based on spice preference
1 teaspoon Kosher salt Adjust based on broth saltiness
½ teaspoon Black pepper Adds warmth and complexity

For the Soup

2 tablespoons Tomato paste Enriches the broth
4 cups Vegetable broth Homemade or store-bought
2 cans Great northern white beans Drained and rinsed
4 cups Baby spinach Feel free to substitute with kale

Equipment

large pot

Method

Cooking Instructions

Heat olive oil in a large pot over medium heat.
Sauté diced onion, celery, and carrot until softened, about 5-7 minutes.
Stir in grated garlic and cook for another minute.
Add dried basil, oregano, thyme, red pepper flakes, Kosher salt, and black pepper; mix well.
Incorporate tomato paste and vegetable broth; bring to a simmer.
Stir in drained and rinsed white beans; cook for 10 minutes.
Add baby spinach and stir until wilted, about 2 minutes.
Serve hot and enjoy every spoonful.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 700mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 100mgIron: 4mg

Notes

Optional: Top with a sprinkle of grated Parmesan for extra flavor.

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