Tomato Poached Cod with Basil

A vibrant and easy dish combining succulent cod in a savory broth of cherry tomatoes and basil.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Cozy Dinners

Cuisine: Italian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cod

2 lbs cod choose fresh, high-quality cod for the best flavor and texture
2 tbsp butter adds a rich creaminess

For the Broth

8 cloves garlic minced garlic brings a wonderful aroma and flavor
1 shallot minced shallot adds a mild onion taste
16 oz cherry tomatoes sweet cherry tomatoes burst with flavor
1 cup chicken broth use homemade for more depth if possible
2-3 tbsp Calabrian chili oil adds a delightful kick

For the Garnish

1/3 cup chopped fresh basil fresh basil brings a fragrant herbaceous quality
1 lemon sliced, the tangy zest brightens up the flavor

Equipment

large skillet

Method

Steps to Make Tomato Poached Cod

Begin by heating olive oil in a large skillet over medium heat.
Add the minced shallot and garlic, sautéing until they’re softened and fragrant—around 2-3 minutes.
Stir in the cherry tomatoes, letting them cook down until they begin to burst, about 5 minutes.
Pour in the chicken broth and bring the mixture to a gentle simmer for around 2 minutes.
Gently place the cod into the skillet, covering it with a lid. Cook until the fish is flaky and opaque, roughly 8-10 minutes.
Right before serving, stir in the chopped basil, lemon slices, butter, and a splash of Calabrian chili oil.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 900mgPotassium: 800mgFiber: 2gSugar: 6gVitamin A: 300IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Optional: Serve with a side of crusty bread to soak up the delicious broth.

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