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–+ servings
Tofu Egg Salad

Tofu Egg Salad

A delightful Tofu Egg Salad that offers a comforting twist on a classic, perfect for any meal.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Salad Base
  • 1 block super-firm tofu Crumble into small, egg-like pieces.
  • 1/2 cup vegan mayonnaise
Flavor Boost
  • 2 tablespoons nutritional yeast
  • 1/4 cup fresh chives Chopped.
  • 1/4 cup fresh dill Chopped.
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon turmeric

Equipment

  • mixing bowl
  • Fork

Method
 

Preparation Steps
  1. Crumble the super-firm tofu into a mixing bowl.
  2. Combine all ingredients in the bowl: vegan mayonnaise, nutritional yeast, fresh chives, fresh dill, Dijon mustard, garlic powder, onion powder, smoked paprika, salt, black pepper, and turmeric.
  3. Mix everything together until well combined and creamy, about 2-3 minutes.
  4. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 10gProtein: 14gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 400mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

For optimal flavor, let the salad chill for at least 30 minutes before serving to allow the ingredients to meld beautifully.

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