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Stuffed Tomatoes with Herby Cottage Cheese

Stuffed Tomatoes with Herby Cottage Cheese

A vibrant dish of stuffed tomatoes filled with herby cottage cheese, perfect for lunch.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 tomatoes
Course: Lunch
Cuisine: Mediterranean
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cheese Filling
  • 1.5 cups Cottage cheese Brings creaminess and protein to the dish.
  • 0.25 cups Grated parmesan cheese Adds a nutty flavor and a hint of saltiness.
  • 0.25 cups Fresh basil Chopped provides a burst of aromatic freshness.
  • 0.25 cups Italian parsley Chopped enhances the herbaceous notes in the mixture.
  • 0.5 teaspoon Dried thyme Offers a classic herb flavor that complements the tomatoes.
  • 0.5 teaspoon Dried rosemary Adds a fragrant, woodsy aroma to the filling.
  • 0.25 teaspoon Ground black pepper Gives a subtle kick to balance the creaminess.
  • 1 teaspoon Lemon zest Brightens the flavors with a citrusy zing.
  • 2 cloves Garlic (minced) Infuses the filling with savory depth.
Coating
  • 0.5 cups Panko breadcrumbs Contribute to a delightful crunch on top.
  • 2 tablespoons Olive oil Keeps the filling moist and adds richness.
Tomatoes
  • 4 medium Tomatoes Hollowed out, serve as the perfect vessel for the herby filling.
  • 1 teaspoon Salt Elevates the overall flavor of the dish.

Equipment

  • Oven
  • mixing bowl
  • Baking Dish

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C). This step ensures our tomatoes bake perfectly, developing a tender texture while the cheese filling gets warm and bubbly.
  2. Combine all the filling ingredients in a mixing bowl: cottage cheese, parmesan, basil, parsley, thyme, rosemary, black pepper, lemon zest, minced garlic, panko breadcrumbs, olive oil, and salt. Stir gently until everything is well blended, creating a creamy and flavorful mixture.
  3. Hollow out the medium tomatoes carefully, creating enough space for the filling. You can use a small spoon or a melon baller. Ensure not to puncture the sides so they hold the cheese mixture well!
  4. Fill each hollowed tomato with the herby cottage cheese mixture. Press down gently with a spoon to pack the filling, ensuring each tomato is generously stuffed with the decadent mix.
  5. Place the stuffed tomatoes in a baking dish. Bake in the preheated oven for about 20 minutes, or until the tomatoes are tender and the tops are golden brown and slightly crispy.

Nutrition

Serving: 1tomatoCalories: 210kcalCarbohydrates: 15gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Optional: Garnish with a sprinkle of additional fresh herbs before serving for a burst of color and flavor.

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