Stuffed Tomatoes with Herby Cottage Cheese

Delightful stuffed tomatoes filled with herby cottage cheese, showcasing fresh flavors in a vibrant dish.

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Prep Time 15

Cook Time 20

Total Time 35

Servings: 4 tomatoes

Course: Lunch

Cuisine: Italian

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

Cheese Filling

1.5 cups Cottage cheese brings creaminess and protein to the dish.
0.25 cups Grated parmesan cheese adds a nutty flavor and a hint of saltiness.
0.25 cups Fresh basil provides a burst of aromatic freshness.
0.25 cups Italian parsley enhances the herbaceous notes in the mixture.
0.5 teaspoon Dried thyme offers a classic herb flavor.
0.5 teaspoon Dried rosemary adds a fragrant, woodsy aroma.
0.25 teaspoon Ground black pepper gives a subtle kick.
1 teaspoon Lemon zest brightens the flavors with citrusy zing.
2 cloves Garlic (minced) infuses the filling with savory depth.

Coating

0.5 cups Panko breadcrumbs contribute to a delightful crunch on top.
2 tablespoons Olive oil keep the filling moist.

Tomatoes

4 medium Tomatoes hollowed out, serve as the vessel.
1 teaspoon Salt elevates the overall flavor.

Equipment

mixing bowl
Baking Dish
Oven

Method

Preparation Steps

Preheat your oven to 375°F (190°C).
Combine all the filling ingredients in a mixing bowl and stir gently until well blended.
Hollow out the medium tomatoes carefully, ensuring to not puncture the sides.
Fill each hollowed tomato with the herby cottage cheese mixture, pressing down gently to pack it.
Place the stuffed tomatoes in a baking dish and bake for about 20 minutes, until tender and golden brown.

Nutrition

Serving: 1tomatoCalories: 180kcalCarbohydrates: 15gProtein: 12gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 300mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Garnish with fresh herbs before serving for added color and flavor.

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