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Spicy Sesame Cucumber Carrot Salad

Spicy Sesame Cucumber Carrot Salad

This Spicy Sesame Cucumber Carrot Salad offers a delightful combination of fresh vegetables and bold flavors, making it a perfect quick meal.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Snack & Appetizers
Cuisine: Asian
Calories: 140

Ingredients
  

For the Salad
  • 1 large cucumber a refreshing base that adds crunch and hydration.
  • 2 large carrots their natural sweetness boosts flavor and color vibrancy.
  • 1 clove garlic brings depth and a bit of punch to the salad.
  • 1/4 cup fresh parsley brightens the dish with its herbal notes.
For the Dressing
  • 2 tablespoons olive oil a healthy fat that helps carry the flavors of the other ingredients.
  • 2 tablespoons lemon juice adds a tangy zing that enhances the overall taste.
  • 1 teaspoon gochugaru provides a mild heat and depth.
  • 1 tablespoon soy sauce infuses an umami flavor.
  • 1 teaspoon sugar a pinch to counterbalance the acidity and spice.
For Topping
  • 1 tablespoon sesame seeds gives a nutty crunch.

Equipment

  • cutting board
  • vegetable peeler
  • mixing bowl
  • salad tongs

Method
 

Preparation Steps
  1. Peel the cucumber with a vegetable peeler. Slice it in half lengthwise and then into thin half-moons.
  2. Julienne the carrots by peeling them and cutting into matchstick-sized pieces.
  3. Mince the garlic by finely chopping it on a cutting board.
  4. Chop the fresh parsley leaves roughly.
  5. In a large mixing bowl, combine all ingredients including cucumber, carrots, garlic, parsley, olive oil, lemon juice, gochugaru, soy sauce, sugar, and sesame seeds.
  6. Use salad tongs to gently mix until everything is well combined.

Nutrition

Serving: 1servingCalories: 140kcalCarbohydrates: 12gProtein: 2gFat: 10gSaturated Fat: 1gMonounsaturated Fat: 9gSodium: 300mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 30mgCalcium: 4mgIron: 4mg

Notes

For optimal texture, slice vegetables finely and avoid over-mixing. Consider letting the salad sit for 10 minutes before serving to enhance flavors.

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