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Savory Sesame Tofu with Broccoli

Savory Sesame Tofu with Broccoli

This savory sesame tofu with broccoli combines crispy tofu with a flavorful sauce for a delightful meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Cozy Dinners
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Firm tofu A key ingredient for a satisfying texture and protein boost.
  • 2 tablespoons Tapioca or cornstarch This will help achieve a crispy coating on the tofu.
For the Sauce
  • 1/4 cup Tamari sauce A gluten-free alternative to soy sauce that adds depth of flavor.
  • 2 tablespoons Apple cider vinegar or lime juice Provides a tangy kick that balances sweetness.
  • 2 tablespoons Maple syrup or brown sugar Sweetens the sauce, enhancing the overall savory profile.
  • 1 clove Grated garlic or garlic powder Aromatic layers of flavor to elevate the dish.
  • 1 tablespoon Fresh ginger root Adds a warm, zesty note that complements the tofu beautifully.
  • 1/4 cup Water Helps to achieve the perfect sauce consistency.
For the Topping
  • 2 tablespoons White sesame seeds Toasted for added crunch and flavor.
  • 1/4 teaspoon Red pepper flakes A pinch will spice things up.
  • 1 tablespoon Toasted sesame oil Drizzle for an extra layer of nutty flavor.

Equipment

  • skillet
  • bowl
  • Kitchen towel

Method
 

How to Make Savory Sesame Tofu with Broccoli
  1. Press and cube the firm tofu. Wrap the tofu in a clean kitchen towel or paper towels, then place a heavy object on top to squeeze out excess moisture for about 15 minutes before cutting into cubes.
  2. Toss tofu cubes with tapioca or cornstarch. Gently coat the cubed tofu with the tapioca or cornstarch, ensuring each piece is evenly covered.
  3. Heat a skillet over medium heat and add the toasted sesame oil. Once shimmering, carefully place the tofu cubes in a single layer and cook until golden brown and crispy on all sides, about 10-12 minutes.
  4. Whisk together the tamari sauce, apple cider vinegar or lime juice, maple syrup or brown sugar, garlic, ginger, and water in a bowl.
  5. Pour the sauce mixture over the crispy tofu. Stir gently and let it simmer for about 2-3 minutes to absorb the flavors.
  6. Add the broccoli to the skillet and cook until tender, about 5-7 minutes.
  7. Sprinkle with white sesame seeds and red pepper flakes before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 30gProtein: 16gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 4gSodium: 600mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 50mgCalcium: 200mgIron: 4mg

Notes

Serve over steamed rice or noodles for a complete meal.

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