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Savory Oven-Baked BBQ Tofu

Savory Oven-Baked BBQ Tofu

Savory Oven-Baked BBQ Tofu is a delicious and simple homemade dish that's sure to impress with its crispy texture and flavorful BBQ glaze.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Cozy Dinners
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Coating
  • 1/4 cup Nutritional yeast
  • 1/4 cup Cornstarch
  • 1/4 cup Water
  • 2 tablespoons Soy sauce
  • 1 teaspoon Granulated garlic
  • 1 teaspoon Onion powder
For the Tofu
  • 1 block Super firm tofu
For the BBQ Sauce
  • 1/2 cup BBQ sauce
  • 1/4 cup More BBQ sauce for serving

Equipment

  • Oven
  • baking sheet
  • parchment paper
  • mixing bowl

Method
 

How to Make Savory Oven-Baked BBQ Tofu
  1. Preheat the oven to 400°F (200°C).
  2. Mix together nutritional yeast, cornstarch, water, soy sauce, granulated garlic, and onion powder in a bowl to create a smooth paste.
  3. Cut the super firm tofu into bite-sized pieces. Gently coat them in the prepared paste, ensuring each piece is evenly covered.
  4. Arrange the coated tofu on a baking sheet lined with parchment paper.
  5. Bake the tofu in the preheated oven for 25-30 minutes, or until it’s golden brown and crispy.
  6. Remove from the oven and toss the baked tofu in your BBQ sauce.
  7. Serve with additional BBQ sauce on the side for dipping.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 20gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 600mgPotassium: 300mgFiber: 3gSugar: 5gCalcium: 20mgIron: 10mg

Notes

Optional: Garnish with chopped fresh herbs for an extra pop of flavor. Press tofu before cutting to remove excess moisture for crispiness.

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