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Savory One Pot Moroccan-Spiced Chicken Stew

Savory One Pot Moroccan-Spiced Chicken Stew

Experience the delightful Savory One Pot Moroccan-Spiced Chicken Stew, a warming dish full of aromatic spices, perfect for cozy dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Cozy Dinners
Cuisine: Moroccan
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 2 tablespoons avocado oil a healthier alternative to olive oil
  • 1 pound boneless skinless chicken thighs tender and juicy
  • 1 teaspoon kosher salt adjust to taste
  • 1/2 teaspoon freshly ground black pepper adds warmth
  • 1 medium yellow onion sweet and aromatic
  • 1 medium carrot adds sweetness
  • 2 cups small cauliflower florets or substitute with broccoli
  • 1 medium sweet potato naturally sweet and hearty
  • 3 cloves garlic minced
  • 1 teaspoon ground turmeric offers anti-inflammatory benefits
  • 1 teaspoon cumin adds earthy depth
  • 1 teaspoon ground cinnamon elevates the Moroccan flavors
  • 4 cups low-sodium chicken broth controls the salt content
  • 1 cup pearl couscous or substitute with quinoa
For the Finish
  • 1/4 cup flat-leaf parsley can use cilantro for a different flavor
  • 1/2 cup dried cherries or substitute with cranberries
  • 1/4 cup chopped shelled roasted pistachios adds a nutty crunch

Equipment

  • large pot

Method
 

Cooking Instructions
  1. Heat avocado oil in a large pot over medium heat until shimmering.
  2. Sear boneless skinless chicken thighs until golden brown, about 5-7 minutes per side.
  3. Season the chicken with kosher salt and freshly ground black pepper.
  4. Add chopped onion, carrot, cauliflower, sweet potato, and minced garlic. Sauté for about 5-7 minutes.
  5. Stir in ground turmeric, cumin, and ground cinnamon and cook for 1-2 minutes.
  6. Pour in low-sodium chicken broth and bring to a gentle simmer.
  7. Mix in pearl couscous, 1 teaspoon kosher salt, and 1/2 teaspoon black pepper, stirring well.
  8. Cover and cook on low heat for about 15 minutes or until couscous is tender.
  9. Remove from heat and gently stir in flat-leaf parsley, dried cherries, and chopped pistachios.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 100mgSodium: 500mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 800IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Optional: Garnish with more parsley for a fresh touch.

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