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Savory High Protein Pizza Hot Pockets

Savory High Protein Pizza Hot Pockets

Delicious Savory High Protein Pizza Hot Pockets offer a healthy twist on classic flavors, perfect for a quick snack or weeknight dinner.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 hot pockets
Course: Snack & Appetizers
Cuisine: Italian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dough Ingredients
  • 1 cup low-fat Greek yogurt a fantastic source of protein
  • 1 cup all-purpose flour can be substituted with whole wheat
  • 1 tablespoon baking powder helps the dough rise
  • 1 tablespoon Italian seasoning infuses classic pizza flavors
  • 1 teaspoon garlic powder adds a flavorful kick
  • 1/2 teaspoon salt enhances all flavors
Filling Ingredients
  • 1 tablespoon pizza sauce for zesty contrast
  • 1 cup low-fat cheese melts beautifully

Equipment

  • mixing bowl
  • Rolling Pin
  • baking sheet
  • parchment paper

Method
 

Making the Hot Pockets
  1. In a mixing bowl, whisk together the dough ingredients until well mixed.
  2. Mix until a soft dough forms, then roll out to about 1/4 inch thickness and cut into 4x4 inch squares.
  3. Place pizza sauce and low-fat cheese in the center of each square.
  4. Fold the dough over the filling to create a pocket and seal the edges firmly.
  5. Preheat the oven to 400°F (200°C) and bake the filled pockets for 20 minutes until golden brown.

Nutrition

Serving: 1hot pocketCalories: 200kcalCarbohydrates: 25gProtein: 12gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 300mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 150IUCalcium: 200mgIron: 1mg

Notes

Serve with extra pizza sauce on the side for dipping. Ensure to seal edges well before baking.

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