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Savory Chimichurri Grilled Tofu

Savory Chimichurri Grilled Tofu

Enjoy vibrant flavors with Savory Chimichurri Grilled Tofu, a perfect plant-based alternative for gatherings.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Cozy Dinners
Cuisine: Grill, Healthy, Mediterranean, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Extra-firm tofu Ensures a hearty texture
For the Marinade
  • 2 tablespoons Olive oil Adds depth and richness
  • 2 tablespoons Soy sauce Brings savory umami flavor
  • 1 tablespoon Maple syrup Balances salty elements
  • 1 tablespoon Vegan Worcestershire sauce Adds unique tanginess
  • 0.5 teaspoon Black pepper Gives an extra kick
For the Chimichurri Sauce
  • 0.5 cup Olive oil Forms the base of the sauce
  • 2 tablespoons Red wine vinegar Adds acidity
  • 0.5 cup Fresh parsley Brings vibrant color
  • 1 tablespoon Fresh oregano Warm, woody flavor
  • 2 cloves Garlic Infuses a punchy flavor
  • 1 small Fresno pepper Adds mild heat
  • 0.5 teaspoon Kosher salt Enhances all flavors
  • 0.25 teaspoon Black pepper Rounds out the sauce

Equipment

  • Grill
  • bowl
  • whisk
  • Airtight container

Method
 

How to Make Savory Chimichurri Grilled Tofu
  1. Press the Tofu: Start by gently pressing the block of extra-firm tofu between two heavy objects to remove excess moisture.
  2. Whisk the Marinade: Combine olive oil, soy sauce, maple syrup, vegan Worcestershire sauce, and black pepper. Whisk until well blended.
  3. Marinate the Tofu: Place the pressed tofu in the marinade and let it marinate for at least 30 minutes in the fridge.
  4. Make the Chimichurri Sauce: Mix together olive oil, red wine vinegar, parsley, oregano, garlic, Fresno pepper, kosher salt, and black pepper.
  5. Preheat the Grill: Preheat your grill to medium heat.
  6. Grill the Tofu: Place the marinated tofu on the grill and cook for about 15 minutes, flipping occasionally.
  7. Serve and Enjoy: Remove grilled tofu and serve it drizzled with chimichurri sauce.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 12gProtein: 20gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 9gSodium: 600mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Press extra-firm tofu well to remove moisture for better flavor absorption. Marinating longer is recommended for more intense flavor.

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