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Roasted Butternut Squash and Sun-Dried Tomato Chicken Pasta

Roasted Butternut Squash and Sun-Dried Tomato Chicken Pasta

A comforting pasta dish featuring roasted butternut squash, sun-dried tomatoes, chicken, and creamy parmesan sauce, perfect for cozy dinners.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Cozy Dinners
Cuisine: Italian
Calories: 600

Ingredients
  

For the Pasta
  • 1 pound short cut pasta choose your favorite shape for a fun twist!
For the Sauce
  • 2 tablespoons salted butter adds richness and depth to the flavor.
  • 1 pound boneless skinless chicken breasts a lean protein that cooks quickly.
  • 4 tablespoons Italian seasoning infuses the dish with aromatic herbs.
  • 1 cup heavy cream creates a luscious, creamy sauce.
  • 1 cup grated parmesan cheese adds a salty, nutty flavor that elevates the dish.
For the Vegetables
  • 1 jar (8 ounce) oil-packed sun-dried tomatoes bursting with concentrated flavor.
  • 2 cups cubed butternut squash sweet and nutty, brings seasonal comfort.
  • 6-10 cloves garlic adjust based on your love for garlic.
  • 1 shallot quartered offers a milder onion flavor.
For the Seasoning
  • 2 tablespoons chopped fresh sage adds a fragrant earthiness.
  • 1 tablespoon chopped fresh rosemary provides a robust herbal note.
  • Kosher salt enhances all the flavors.
  • Black pepper adds a bit of warmth.
  • Chili flakes for a gentle heat.

Equipment

  • large pot
  • large skillet
  • knife
  • cutting board

Method
 

How to Make Roasted Butternut Squash and Sun-Dried Tomato Chicken Pasta
  1. Begin by boiling water in a large pot, then cook the short cut pasta according to package instructions. Drain it well once al dente, and set aside for later use.
  2. In a large skillet, melt the salted butter over medium heat until it starts to bubble.
  3. Add the cubed boneless skinless chicken breasts into the skillet. Season with Italian seasoning, kosher salt, and black pepper, cooking until the chicken is browned and cooked through, about 6-8 minutes.
  4. Stir in the minced garlic, quartered shallot, cubed butternut squash, and sun-dried tomatoes. Cook until the squash is tender, about 10 minutes.
  5. Pour in the heavy cream and bring everything to a gentle simmer. Stir in the grated parmesan cheese, allowing it to melt.
  6. Add the cooked pasta to the skillet, and toss everything together gently until the pasta is well-coated with the sauce.
  7. Finally, add the freshly chopped sage and rosemary, along with a sprinkle of chili flakes. Adjust seasoning to taste.

Nutrition

Serving: 1plateCalories: 600kcalCarbohydrates: 50gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 2500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Freeze portions for longer storage, ideally without cream and cheese.

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