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Roast Pepper, Tomato & Caramelised Onion White Bean Bake

Roast Pepper, Tomato & Caramelised Onion White Bean Bake

A hearty and nutritious Roast Pepper, Tomato & Caramelised Onion White Bean Bake perfect for cozy dinners.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Cozy Dinners
Cuisine: Mediterranean
Calories: 350

Ingredients
  

Vegetable Mix
  • 2 medium Onions chopped
  • 2 tablespoons Olive oil for roasting
  • 4 cloves Garlic sliced
  • 2 medium Red peppers sliced
  • 1 cup Cherry tomatoes halved
Beans
  • 1 can Chickpeas drained and rinsed
  • 1 can Cannellini beans drained and rinsed
Creamy Base
  • 1 cup Light coconut milk
  • 1 tablespoon Nutritional yeast
Seasonings
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Chili flakes adjust to taste
  • 1 tablespoon Harissa paste
  • 1 tablespoon Fresh thyme for garnish

Equipment

  • Roasting pan
  • mixing bowl
  • Baking Dish

Method
 

Steps
  1. Preheat your oven to 400°F (200°C).
  2. In a roasting pan, mix together the chopped onions, sliced red peppers, and sliced garlic. Drizzle with olive oil and sprinkle with sea salt. Roast for about 25-30 minutes, until caramelized.
  3. In a large mixing bowl, combine the roasted vegetables with cherry tomatoes, chickpeas, and cannellini beans. Pour in coconut milk, add nutritional yeast, smoked paprika, chili flakes, harissa paste, and fresh thyme. Stir gently until well combined.
  4. Transfer the mixture to a baking dish. Spread it out evenly and bake for 30 minutes until bubbling.
  5. Let it cool slightly before serving. Garnish with fresh thyme if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 4000IUVitamin C: 70mgCalcium: 100mgIron: 3mg

Notes

Feel free to customize with your favorite vegetables or spices for a personal touch.

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