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Rice Noodle Stir-Fry

Rice Noodle Stir-Fry

Enjoy a quick and delicious Rice Noodle Stir-Fry, packed with chicken, shrimp, and colorful veggies.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Asian
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Noodles
  • 8 oz Flat Rice Noodles Perfect for soaking up the sauce.
For the Protein
  • 1 lb Chicken Adds a hearty element.
  • 1 lb Shrimp Brings sweetness and quick cooking.
  • 1 block Tofu Great vegetarian option.
For the Vegetables
  • 1 cup Bell Peppers Adds color and sweetness.
  • 1 cup Broccoli Florets Nutritious and earthy.
  • 1 cup Carrots Provides sweetness and vibrant hue.
For the Sauce
  • 3 tbsp Low-Sodium Soy Sauce Enhances umami flavor.
  • 2 tbsp Sesame Oil Adds nutty aroma.
  • 1 tbsp Fresh Ginger, Grated Infuses freshness.

Equipment

  • large skillet or wok

Method
 

Cooking Instructions
  1. Begin by cooking the flat rice noodles according to the package instructions, usually about 8-10 minutes. Drain and set aside.
  2. In a large skillet or wok, heat the sesame oil over medium-high heat until fragrant, about 1-2 minutes.
  3. Add the chicken pieces to the pan and cook for about 5-7 minutes until golden brown.
  4. Toss in the shrimp and cook for another 3-4 minutes until they are pink and opaque.
  5. Next, stir in the bell peppers, broccoli, and carrots. Cook for about 4-5 minutes.
  6. Add the tofu, soy sauce, and grated ginger to the pan. Stir well to combine, cooking for an additional 2-3 minutes.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 8gVitamin A: 100IUVitamin C: 80mgCalcium: 10mgIron: 15mg

Notes

Optional: Garnish with sesame seeds or sliced green onions for extra flavor.

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