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–+ servings
Quick Green Pasta

Quick Green Pasta

Quick Green Pasta is a vibrant and easy-to-make dish showcasing fresh vegetables, ready in just 25 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 450 g dried pasta Choose your favorite shape for a fun twist!
For the Vegetables
  • 6 spring onions Adds a mild onion flavor and crunchy texture.
  • 1 leek Sweet and tender, perfect for enhancing the overall taste.
  • 1 large handful tenderstem broccoli spears Offers a nutritious pop of color and crunch.
  • 2 cloves garlic Infuses the dish with aromatic goodness.
  • 100 g frozen spinach A quick way to incorporate greens; no chopping needed!
  • 2 large handfuls frozen peas Sweet and vibrant, they cook quickly and add a lovely sweetness.
For the Oils
  • 1 tablespoon olive oil Ideal for sautéing the vegetables to perfection.
  • 1 tablespoon extra virgin olive oil Drizzle at the end for a rich, fruity flavor enhancement.
For the Topping
  • 50 g Parmesan cheese Grated for a creamy finish that elevates the dish.
  • fresh herbs Choose basil, parsley, or whatever you have on hand to add freshness.

Equipment

  • Large pan
  • Pot

Method
 

Cooking Instructions
  1. Cook the pasta according to package instructions, usually about 8-10 minutes, until al dente. Don’t forget to salt the water for flavor! Drain and set aside.
  2. Heat the olive oil in a large pan over medium heat. Allow it to warm up—this will be your base for sautéing the vegetables.
  3. Sauté the spring onions, leek, and garlic for about 3-4 minutes until softened.
  4. Add the tenderstem broccoli, frozen spinach, and frozen peas, cooking for 3-5 minutes.
  5. Combine the drained pasta into the pan with the vegetable mixture. Toss everything together gently.
  6. Drizzle with extra virgin olive oil and mix well.
  7. Serve topped with grated Parmesan cheese and a sprinkle of fresh herbs.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 56gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 400mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 800IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Optional: Garnish with a squeeze of lemon for a refreshing zing.

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