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Plant-based Bomb Beet Burgers

Plant-based Bomb Beet Burgers

Indulge in delicious Plant-based Bomb Beet Burgers that are vibrant, nourishing, and easy to make.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 burgers
Course: Lunch
Cuisine: Plant-based
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 2 cups Beet chopped
  • 2 cloves Garlic minced
  • 1 small Onion chopped
  • 1 can Black Beans drained and rinsed
  • 2 tablespoons Apple Cider Vinegar
  • 2 tablespoons Ground Flaxseed
  • 1 cup Rolled Oats
  • 1 teaspoon Paprika
  • 1 teaspoon Cumin
  • 1/2 teaspoon Red Pepper Flakes
  • 1 teaspoon Dried Oregano
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Ground Black Pepper

Equipment

  • mixing bowl
  • baking sheet
  • Oven

Method
 

How to Make Plant-Based Bomb Beet Burgers
  1. Preheat the oven to 375°F.
  2. Combine ingredients in a large mixing bowl: chopped beets, garlic, onion, black beans, apple cider vinegar, and ground flaxseed.
  3. Stir in the rolled oats, paprika, cumin, red pepper flakes, dried oregano, salt, and ground black pepper.
  4. Form the mixture into burger patties, about 1 inch in height.
  5. Bake the patties on a baking sheet for 30 minutes, flipping them halfway through.

Nutrition

Serving: 1burgerCalories: 200kcalCarbohydrates: 34gProtein: 9gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 390mgPotassium: 400mgFiber: 7gSugar: 4gVitamin A: 300IUVitamin C: 5mgCalcium: 50mgIron: 1.8mg

Notes

Optional: Serve with your favorite toppings for an extra burst of flavor. Store cooked beet burgers in an airtight container for up to 3 days. Uncooked patties can be frozen for up to 3 months.

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