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No-Bake Peanut Butter Energy Bites

No-Bake Peanut Butter Energy Bites

Nutritious No-Bake Peanut Butter Energy Bites are quick to prepare and satisfy cravings with wholesome ingredients.
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Prep Time 5 minutes
Chilling Time 30 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Snack & Appetizers
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup peanut butter adds a creamy texture and protein punch
  • 1 cup oats provide fiber for sustained energy and a satisfying chew
  • 1/3 cup honey acts as a natural sweetener and helps bind the ingredients together
For the Mix-ins
  • 1/2 cup chocolate chips bring a delightful sweetness that pairs perfectly with peanut butter

Equipment

  • Large mixing bowl
  • spatula or wooden spoon
  • parchment paper

Method
 

How to Make No-Bake Peanut Butter Energy Bites
  1. Gather ingredients: Start by finding a large mixing bowl and measuring out your ingredients: 1 cup of peanut butter, 1 cup of oats, 1/3 cup of honey, and 1/2 cup of chocolate chips.
  2. Combine ingredients: In your mixing bowl, combine the peanut butter, oats, honey, and chocolate chips. Use a spatula or wooden spoon to bring everything together until thoroughly mixed.
  3. Form the bites: Roll the mixture into bite-sized balls, around 1 inch in diameter.
  4. Refrigerate to set: Place the energy bites on a parchment-lined tray. Chill them in the refrigerator for about 30 minutes.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 12gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 50mgPotassium: 150mgFiber: 1gSugar: 5gCalcium: 1mgIron: 2mg

Notes

Optional: Enjoy them with a sprinkle of sea salt for an extra flavor boost. For best results, ensure the peanut butter is at room temperature for easier mixing.

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