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Nashville Hot Cauliflower & Kale Grits

Nashville Hot Cauliflower & Kale Grits

This Nashville Hot Cauliflower & Kale Grits offers a creamy and spicy comfort food experience that is both delicious and satisfying.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Cozy Dinners
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower Mixture
  • 1 head Cauliflower fresh, lends a light, fluffy texture
  • 2 cups Kale finely chopped adds color and flavor
  • Seasonings add to taste for flavor
For the Batter
  • 1 cup Bread Crumbs for crunchy coating
  • 1 cup Corn Flakes swap with any crispy cereal
  • 1 cup Almond Milk adds creaminess, dairy-free
  • 1/2 cup Hot Honey adds sweet heat
  • 1/2 cup Flour helps bind the batter
For the Topping
  • 1 cup Sharp Cheddar Cheese optional, for cheesy goodness

Equipment

  • large bowl
  • steamer
  • Baking Dish

Method
 

Directions
  1. Prepare the cauliflower by steaming it until tender, about 8-10 minutes.
  2. Mix the ingredients for the batter by combining the bread crumbs, corn flakes, almond milk, hot honey, flour, and seasonings in a large bowl.
  3. Fold in the steamed cauliflower and kale gently into the batter until evenly distributed.
  4. Transfer the mixture into a greased baking dish, smoothing it out evenly.
  5. Bake in the oven at 350°F for 25-30 minutes or until the top is golden brown.
  6. Drizzle with Nashville hot sauce before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 35gProtein: 8gFat: 12gSaturated Fat: 2gSodium: 450mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 1500IUVitamin C: 60mgCalcium: 250mgIron: 2.5mg

Notes

Optional: Garnish with fresh herbs for an extra pop of flavor. Adding a splash of almond milk when reheating can help restore creaminess.

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