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–+ servings
Middle Eastern Zaatar Yogurt Chicken

Middle Eastern Zaatar Yogurt Chicken

Discover the flavors of Middle Eastern Zaatar Yogurt Chicken, a vibrant dish that elevates your weeknight dinners with aromatic spices and creamy yogurt.
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Prep Time 30 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Cozy Dinners
Cuisine: Middle Eastern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 cup Greek yogurt creamy base that tenderizes the chicken and adds flavor
  • 2 tablespoons Olive oil enhances richness
  • 2 tablespoons Lemon juice adds bright acidity
  • 1 tablespoon Lemon zest provides extra citrus aroma
  • 3 cloves Garlic minced for aromatic flavor
  • 2 tablespoons Za'atar seasoning adds depth of flavor
  • 1 teaspoon Kosher salt amplifies flavors
  • 1 teaspoon Black pepper adds warmth
  • 1/2 teaspoon Red pepper flakes for a touch of heat
For the Chicken
  • 1.5 pounds Boneless chicken thighs or breasts choose favorite cut
For Garnish
  • 1/4 cup Fresh parsley for garnish

Equipment

  • mixing bowl
  • baking sheet
  • parchment paper
  • whisk

Method
 

How to Make Middle Eastern Zaatar Yogurt Chicken
  1. Combine the Marinade: In a bowl, whisk together the Greek yogurt, olive oil, lemon juice, lemon zest, minced garlic, za'atar seasoning, kosher salt, black pepper, and red pepper flakes until smooth and fully blended.
  2. Marinate the Chicken: Place the chicken in the marinade, ensuring each piece is thoroughly coated. Cover and refrigerate for at least 30 minutes.
  3. Preheat the Oven: Preheat the oven to 400°F (200°C) for perfect baking.
  4. Arrange for Baking: Line a baking sheet with parchment paper and spread the marinated chicken evenly.
  5. Bake the Chicken: Bake for 25-30 minutes until the internal temperature reaches 165°F (74°C) and the chicken is golden-brown.
  6. Rest and Garnish: Let the chicken rest for 5 minutes. Garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 700mgPotassium: 500mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Serve with fluffy rice or warm pita for a complete meal. For maximum flavor, marinate longer than 30 minutes if possible.

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