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Mediterranean Chicken Thighs

Mediterranean Chicken Thighs

This Mediterranean Chicken Thighs recipe is a flavorful and easy dish for cozy dinners.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 thighs
Course: Cozy Dinners
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces bone-in, skin-on chicken thighs Perfectly juicy and flavorful.
For the Marinade
  • 1/4 cup extra virgin olive oil Adds healthy fats and richness.
  • 1 whole lemon Juiced for brightness.
  • 4 cloves garlic Minced to infuse flavor.
  • 2 teaspoons dried oregano Classic Mediterranean herb.
  • 1 teaspoon dried thyme Subtle herbal quality.
  • 1 teaspoon paprika Adds sweet and smoky flavor.
  • 1 teaspoon salt Enhances flavors.
  • 1 teaspoon black pepper Adds a hint of heat.
For Garnish
  • 2 tablespoons fresh parsley Chopped for garnish.

Equipment

  • Oven
  • mixing bowl
  • Baking Dish

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. Mix olive oil, juice from your whole lemon, minced garlic, oregano, thyme, paprika, salt, and black pepper in a bowl.
  3. Rub the mixture generously over the skin of the chicken thighs.
  4. Arrange the chicken thighs in a baking dish, skin side up.
  5. Bake for 45 minutes or until the chicken is fully cooked and the skin is crispy.
  6. Garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 2gProtein: 25gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gCholesterol: 110mgSodium: 500mgPotassium: 300mgVitamin A: 300IUVitamin C: 5mgCalcium: 20mgIron: 2mg

Notes

Serve with a squeeze of additional lemon juice for an extra zesty finish.

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