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Maple Sausage Sweet Potato Hash

Maple Sausage Sweet Potato Hash

Delicious Maple Sausage Sweet Potato Hash is a cozy brunch favorite with savory sausage, sweet potatoes, and maple syrup.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast Mornings
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hash
  • 4 patties Breakfast Sausage cooked and browned
  • 2 cups Sweet Potatoes diced
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1 tsp Cinnamon
  • 1/4 cup Pure Maple Syrup
  • 2 tbsp Olive Oil for cooking
For the Veggies
  • 1 cup Diced Onions
  • 1 cup Diced Apples
For the Topping
  • 4 eggs Fried or Poached Eggs optional for topping

Equipment

  • skillet

Method
 

Cooking Instructions
  1. Brown the sausage in a skillet over medium heat for about 10 minutes until beautifully browned.
  2. Add the diced sweet potatoes and sauté for about 15 minutes until tender and golden.
  3. Season the potatoes with salt, pepper, and cinnamon, stirring to coat evenly.
  4. Mix in the maple syrup, diced onions, and diced apples, cooking for about 5 minutes.
  5. Top with fried or poached eggs towards the end of cooking if desired.
  6. Serve warm, ensuring every bite has a mix of flavors.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 18gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 15000IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Optional: Garnish with fresh herbs for added flavor and color.

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