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Macadamia-crusted Mahi Mahi

Macadamia-crusted Mahi Mahi

Experience the crunch of Macadamia-crusted Mahi Mahi with this simple and sophisticated recipe.
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Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings: 4 fillets
Course: Cozy Dinners
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 1 cup Panko bread crumbs This adds the perfect crunch.
  • 1 cup Macadamia nuts (finely chopped) Their rich, buttery flavor enhances the taste.
  • 1 teaspoon Salt Essential for balancing flavors.
  • 1 teaspoon White pepper Offers a milder heat.
For the Coating
  • 1 large Large egg Binds the crumbs to the fish.
  • 1 tablespoon Water Helps thin out the egg mixture.
  • 1 cup All-purpose flour Provides a dry surface for the egg.
For Cooking
  • 1/2 cup Canola oil Perfect for frying due to its high smoke point.
For the Sauce
  • 1 tablespoon Brown sugar Adds a touch of sweetness.
  • 2 tablespoons Reduced-sodium soy sauce Keeps the dish flavorful.
  • 1 teaspoon Minced fresh gingerroot Introduces a zesty kick.

Equipment

  • skillet
  • Mixing bowls
  • saucepan

Method
 

How to Make Macadamia-Crusted Mahi Mahi
  1. Mix the Crust: In a bowl, combine panko, macadamia nuts, salt, and white pepper.
  2. Whisk the Coating: In another bowl, whisk together the egg and water.
  3. Dredge the Fish: Coat each mahi mahi fillet in flour, dip into the egg mixture, and coat with the crust mixture.
  4. Heat the Oil: Heat canola oil in a skillet over medium heat.
  5. Fry the Fillets: Fry coated mahi mahi fillets for 4 minutes on each side.
  6. Prepare the Sauce: In a saucepan, combine brown sugar, soy sauce, and gingerroot; heat until sugar dissolves.
  7. Serve and Enjoy: Drizzle sauce over the mahi mahi and serve immediately.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 500mgPotassium: 700mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 2mgCalcium: 30mgIron: 2mg

Notes

Garnish with sliced green onions if desired.

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