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Lemon Rosemary Chicken Soup

Lemon Rosemary Chicken Soup

This Lemon Rosemary Chicken Soup is a cozy embrace in a bowl, filled with vibrant flavors of lemon and rosemary.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 bowls
Course: Cozy Dinners
Cuisine: American
Calories: 320

Ingredients
  

For the Soup Base
  • 1 tablespoon Olive oil a heart-healthy fat that adds richness to the broth.
  • 1 medium onion brings a sweet, aromatic foundation to the soup.
  • 2 medium carrots add a touch of natural sweetness and vibrant color.
  • 2 stalks celery contributes a refreshing crunch and subtle earthiness.
  • 2 cloves garlic infuses the soup with an irresistible aroma.
  • 1 teaspoon Italian seasoning a blend of herbs that enhances the overall flavor profile.
For the Fresh Herbs
  • 2 sprigs fresh rosemary provides a fragrant, woodsy note that complements the lemon.
  • 2 sprigs fresh thyme adds an earthy depth to the soup.
For the Protein and Greens
  • 1 teaspoon coarse kosher salt essential for seasoning and balancing flavors.
  • 1 can Cannellini or navy beans enrich the soup with protein.
  • 2 cups shredded kale packs in nutrition while adding a lovely green color.
  • 2 cups cooked shredded chicken or turkey the main protein that makes the soup fulfilling.
For Broth and Flavor Enhancers
  • 4 cups chicken broth forms the flavorful base that brings all the ingredients together.
  • 2 tablespoons lemon juice brightens the soup and adds a refreshing zing.
  • 1/4 cup Parmesan cheese a finishing touch for added creaminess and umami.
  • 1 teaspoon fresh black pepper enhances the flavors and adds a gentle spice.

Equipment

  • large pot

Method
 

How to Make Lemon Rosemary Chicken Soup
  1. In a large pot, warm 1 tablespoon of olive oil over medium heat.
  2. Add 1 chopped medium onion, 2 chopped carrots, 2 chopped stalks celery, and 2 minced cloves of garlic. Sauté until softened, about 5-7 minutes.
  3. Stir in 1 teaspoon of Italian seasoning, 2 sprigs of fresh rosemary, 2 sprigs of fresh thyme, and 1 teaspoon of coarse kosher salt. Cook for an additional minute.
  4. Gently add in 1 can of drained Cannellini or navy beans, 2 cups of shredded kale, 2 cups of cooked shredded chicken or turkey, 4 cups of chicken broth, 2 tablespoons of lemon juice, and 1 teaspoon of freshly ground black pepper. Bring to a simmer.
  5. Allow the soup to simmer for 10-15 minutes until heated through.
  6. Dish up the comforting soup in bowls, topping each serving with a sprinkle of 1/4 cup grated Parmesan cheese.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 8gSugar: 4gVitamin A: 100IUVitamin C: 15mgCalcium: 15mgIron: 10mg

Notes

Optional: Garnish with a slice of lemon for an extra burst of freshness.

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