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Keto Coconut Macadamia Bars

Keto Coconut Macadamia Bars

Delight in these Keto Coconut Macadamia Bars – a sweet treat that satisfies your cravings while keeping health goals in check.
Prep Time 30 minutes
Cook Time 30 minutes
Cooling Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 12 bars
Course: Sweets
Cuisine: Keto
Calories: 200

Ingredients
  

For the Base
  • 2 cups Almond Flour
  • 1/4 cups Swerve Confectioners great low-carb sweetener
  • 1/4 tsp Salt enhances flavor
  • 1/2 cups Butter (chilled) cut into cubes
  • 1/4 cups Butter (melted)
For the Filling
  • 1/2 cups Swerve Granular
  • 1/4 cups Allulose
  • 1 cups Coconut Cream
  • 1 large Egg
  • 1 tsp Vanilla Extract
For the Mix-ins
  • 1 cups Flaked Coconut
  • 1 cups Macadamia Nuts (chopped)
  • 1/2 cups Sugar-Free White Chocolate Chips (optional)

Equipment

  • Mixing bowls
  • spatula
  • Baking Dish
  • Oven

Method
 

How to Make Keto Coconut Macadamia Bars
  1. Preheat your oven to 350°F (175°C).
  2. Mix the dry ingredients in a bowl. Combine 2 cups of almond flour, 1/4 cups of Swerve confectioners, and 1/4 tsp salt.
  3. Combine the chilled butter and melted butter with the wet ingredients. Mix together 1/2 cup of chilled butter and 1/4 cup of melted butter with the coconut cream, large egg, and 1 tsp vanilla extract until smooth.
  4. Blend the wet and dry mixtures together until smooth.
  5. Fold in the coconut, macadamia nuts, and chocolate chips.
  6. Pour the mixture into a greased baking dish and spread it evenly.
  7. Bake for 25-30 minutes, or until the edges are golden.
  8. Let cool and slice into bars.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 5gProtein: 3gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUCalcium: 50mgIron: 1mg

Notes

Optional: Drizzle with melted sugar-free chocolate for an extra indulgent treat.

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