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Keto Chocolate Crunch Bars

Keto Chocolate Crunch Bars

Enjoy these Keto Chocolate Crunch Bars, a delightful blend of rich chocolate, nuts, and healthy fats, perfect for guilt-free snacking.
Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings: 8 bars
Course: Snack & Appetizers
Cuisine: Keto
Calories: 180

Ingredients
  

Chocolate Mixture
  • 4 oz Unsweetened chocolate
  • 2 tbsp Coconut oil
Base
  • 1 cup Almond butter
  • 1/4 cup Keto maple syrup
Crunch
  • 1 cup Nuts and seeds a mix of your favorites

Equipment

  • saucepan
  • spatula
  • Baking Dish

Method
 

Preparation
  1. Melt the unsweetened chocolate and coconut oil together in a saucepan over low heat, stirring gently until smooth.
  2. Combine the melted chocolate with almond butter and keto maple syrup, stirring until everything is well blended.
  3. Add the nuts and seeds to the mixture, ensuring they are evenly coated.
  4. Pour the mixture into a lined baking dish, spreading it out evenly. Gently press down the mixture using a spatula.
  5. Refrigerate the mixture for at least 2 hours, or until solid. Once firm, remove from the dish and cut into bars.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 5gProtein: 6gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 1mgPotassium: 120mgFiber: 2gSugar: 1gCalcium: 40mgIron: 1.5mg

Notes

Consider drizzling with melted dark chocolate for an extra indulgent touch. Store in an airtight container in the fridge for up to 5 days or freeze for longer storage.

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