Kale Salad Blend

Revitalize your meals with this vibrant Kale Salad Blend, perfect for those craving freshness and nutrition.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Lunch

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Greens

2 cups Kale Chopped finely
1 cup Spinach Fresh
1 cup Romaine Lettuce Chopped

For the Veggies

1 cup Purple Cabbage Shredded
1 carrot Carrot Shredded or sliced

For the Dressing

2 tablespoons Lemon Juice Freshly squeezed
2 tablespoons Olive Oil

Equipment

large bowl

Method

How to Make Kale Salad Blend

Strip the leaves from the kale stem and chop them finely.
Combine the kale, spinach, romaine lettuce, purple cabbage, and shredded carrot in a large bowl.
Squeeze the juice of half a lemon over the salad.
Drizzle with olive oil.
Toss the salad well to combine all ingredients thoroughly.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 30mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 5000IUVitamin C: 50mgCalcium: 100mgIron: 2mg

Notes

Optional: Garnish with sunflower seeds or avocado slices for added texture and nutrition.

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