Go Back
–+ servings
Homemade Kind Nut Bars

Homemade Kind Nut Bars

Delightful and nutritious Homemade Kind Nut Bars with a satisfying crunch, perfect for any snack time.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Cooling Time 15 minutes
Total Time 37 minutes
Servings: 12 bars
Course: Snack & Appetizers
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Nut Base
  • 150 g Mixed Nuts combo of almonds, cashews, and peanuts
  • 70 g Mixed Seeds pumpkin and sunflower seeds
For the Binding
  • 4 tbsp Honey
  • 4 tbsp Almond Butter
For the Finishing Touch
  • 1 pinch Sea Salt
  • 40 g Dark Chocolate melted and drizzled on top

Equipment

  • Baking Dish
  • mixing bowl
  • Oven
  • parchment paper
  • Microwave

Method
 

How to Make Homemade Kind Nut Bars
  1. Preheat your oven to 180°C (350°F).
  2. Combine the mixed nuts, mixed seeds, honey, almond butter, and sea salt in a bowl. Stir until everything is well-coated.
  3. Line a baking dish with parchment paper for easy removal. Press the nut mixture firmly into the dish.
  4. Bake for 12 minutes or until they are lightly golden.
  5. Cool the mixture slightly before drizzling it with melted dark chocolate.
  6. Cut into bars once they’ve cooled completely.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 20gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 50mgPotassium: 160mgFiber: 3gSugar: 8gCalcium: 4mgIron: 6mg

Notes

Consider adding a sprinkle of sea salt on top for an extra flavor boost! Store in an airtight container for optimal freshness.

Tried this recipe?

Let us know how it was!