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High Protein Pepperoncini Dip

High Protein Pepperoncini Dip

Enjoy a high protein pepperoncini dip that's creamy, zesty, and perfect for snacking.
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Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 8 servings
Course: Snack & Appetizers
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Greek yogurt or blended cottage cheese
  • 1 packet Ranch seasoning or ranch dressing mix
For the Flavor
  • 1 cup Pepperoncinis chopped
  • 2 tablespoons Pepperoncini juice
  • 2 tablespoons Green onions chopped
  • 1 medium Shallot or chopped onions
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 clove Garlic minced
  • to taste Salt
  • to taste Pepper

Equipment

  • mixing bowl

Method
 

How to Make
  1. In a mixing bowl, blend Greek yogurt (or blended cottage cheese), ranch seasoning, pepperoncinis, and pepperoncini juice.
  2. Stir in green onions, shallot (or chopped onions), garlic powder, onion powder, and minced garlic.
  3. Sprinkle in salt and pepper, and taste to ensure flavors are right.
  4. Blend ingredients until smooth and creamy.
  5. Chill the dip in the refrigerator for at least 60 minutes.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 5gProtein: 10gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Serve with fresh veggies or whole-grain crackers for extra crunch.

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