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–+ servings
High Protein Egg Bites

High Protein Egg Bites

High Protein Egg Bites are a satisfying and nutritious breakfast option, packed with colorful veggies and creamy cheese.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 bites
Course: Breakfast Mornings
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Egg Mixture
  • 6 large eggs the base of our egg bites, providing a protein-packed foundation.
  • 1 cup cottage cheese adds creaminess and an extra protein boost.
  • 1 teaspoon fine sea salt enhances all the flavors.
Veggies
  • 1/2 cup sun-dried tomatoes brings a bold flavor.
  • 1 cup fresh baby spinach a nutritious way to sneak in some greens.
  • 1/4 cup fresh basil leaves adds a fresh aroma.
Cheese
  • 1/2 cup crumbled feta provides a salty, rich flavor.
To Taste
  • black pepper to add warmth and spice.

Equipment

  • muffin tin
  • mixing bowl
  • whisk

Method
 

How to Make High Protein Egg Bites
  1. Preheat the oven to 350°F (175°C) to ensure even cooking.
  2. Whisk together the eggs and cottage cheese in a mixing bowl until smooth.
  3. Stir in the fine sea salt, sun-dried tomatoes, spinach, basil, feta, and black pepper.
  4. Pour the egg mixture into greased muffin tins, filling each cup about 3/4 full.
  5. Bake for 20 minutes, or until set and lightly golden.
  6. Allow to cool slightly before removing from the muffin tins.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 5gProtein: 10gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 140mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 6mgCalcium: 150mgIron: 1.5mg

Notes

Garnish with extra fresh basil or a sprinkle of feta before serving for added flavor.

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