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Grilled Fish with Caper and Red Onion Dressing

Grilled Fish with Caper and Red Onion Dressing

A light and delicious Grilled Fish with Caper and Red Onion Dressing, perfect for a refreshing meal.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Cozy Dinners
Cuisine: Seafood
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 4 tablespoons Olive oil gives the dressing a rich texture
  • 2 tablespoons Apple cider vinegar adds a zesty kick
  • 2 cloves Garlic crushed for depth of flavor
  • Sea salt to taste; enhances flavors
  • Ground pepper to taste; adds warmth
  • 2 tablespoons Capers provides a briny pop
  • 1 Red onion thinly sliced for crunch
Fish
  • 750 grams Fish fillets fresh catch for tenderness
  • 1 knob Butter for a rich sear
  • 1 tablespoon Olive oil used in the skillet
Topping
  • 2 tablespoons Chopped parsley adds freshness

Equipment

  • skillet

Method
 

Preparation
  1. In a bowl, whisk together olive oil, apple cider vinegar, crushed garlic, sea salt, ground pepper, capers, and sliced red onion.
  2. Drizzle olive oil and place butter in a skillet over medium heat, allowing it to melt.
  3. Pat the fish fillets dry, season with sea salt and ground pepper, and coat evenly.
  4. Place the seasoned fish fillets in the skillet, searing for 4-6 minutes on each side.
  5. Transfer the cooked fish to a plate, top with dressing, and sprinkle with chopped parsley.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 5gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 1gSugar: 1gVitamin A: 100IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

For extra zing, serve with lemon wedges on the side.

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