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Greek Layer Dip

Greek Layer Dip

This Greek Layer Dip is a vibrant and fresh dish perfect for any gathering, featuring layers of creamy hummus, Greek yogurt, and colorful veggies.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 6 servings
Course: Snack & Appetizers
Cuisine: Mediterranean
Calories: 120

Ingredients
  

For the Base
  • 10 ounces hummus
  • 0.5 cups Greek yogurt nonfat plain
For the Layers
  • 1 tomato diced
  • 0.5 cups cucumber seeded and diced
  • 0.333 cups feta cheese crumbled
  • 0.25 cups Kalamata olives chopped
  • 2 tablespoons fresh parsley finely chopped
For Serving
  • Pita chips or sliced veggies for scooping

Equipment

  • Serving dish

Method
 

How to Make Greek Layer Dip
  1. Start by generously spreading the 10 ounces of hummus in the bottom of a serving dish, creating a smooth and creamy base that will hold all the delicious layers above.
  2. Next, gently spread the ½ cup of nonfat plain Greek yogurt over the hummus, ensuring an even layer.
  3. Now, add your diced tomato atop the yogurt layer. Sprinkle it evenly to enhance the freshness and add vibrant color.
  4. Layer on the ½ cup of diced seeded cucumber next.
  5. Generously sprinkle ⅓ cup of crumbled feta cheese over the cucumbers.
  6. Follow up by adding ¼ cup of chopped Kalamata olives on top of the feta.
  7. Finally, sprinkle 2 tablespoons of finely chopped fresh parsley over the top for a burst of color and herbal brightness.
  8. Grab some pita chips or sliced veggies, and it's time to dig in!

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 5gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 400mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

For added texture and flavor, optionally garnish with an extra sprinkle of feta before serving.

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