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Grated Beet Salad with Fresh Herbs

Grated Beet Salad with Fresh Herbs

This Grated Beet Salad with Fresh Herbs features vibrant flavors and textures, perfect for a refreshing meal or side dish.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 120

Ingredients
  

Dressing
  • 3 tablespoons extra-virgin olive oil opt for a high-quality brand
  • 2 tablespoons sherry vinegar substitute with balsamic for a sweeter profile
  • 1 small shallot finely minced
  • 1 teaspoon Dijon mustard or whole grain for different texture
  • 1 teaspoon honey maple syrup for vegan option
  • 1 teaspoon grated lemon zest use unwaxed lemons for the best zest
Salad
  • 2 cups shredded red beets or golden beets for sweeter alternative
  • 1 medium carrot can substitute with daikon
  • 1 cup fresh flat leaf parsley or curly parsley
  • 1/2 cup fresh mint or basil for a different flavor

Equipment

  • mixing bowl
  • whisk
  • Grater

Method
 

Preparation
  1. In a medium bowl, whisk together the olive oil, sherry vinegar, minced shallot, Dijon mustard, honey, and grated lemon zest until smooth.
  2. In a large mixing bowl, grate the red beets and carrot. Add the chopped parsley and mint, mixing gently.
  3. Pour the dressing over the beet mixture and toss until everything is well coated.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 550IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Optional: Add a sprinkle of sunflower seeds for extra crunch.

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