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Fennel & Butter Beans with Smoky Paprika Butter-Fried Eggs

Fennel & Butter Beans with Smoky Paprika Butter-Fried Eggs

This Fennel & Butter Beans with Smoky Paprika Butter-Fried Eggs is a comforting recipe packed with flavor.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 plates
Course: Breakfast Mornings
Cuisine: American
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 15 g Salted butter for sautéing
  • 2 tablespoons Fresh rosemary leaves for flavor
  • 1 medium Fennel sliced
  • 1 clove Garlic finely grated
  • 400 g Butter beans drained and rinsed
  • 1 cup Chicken or vegetable stock homemade or store-bought
  • 1 teaspoon Lemon zest
  • 1 tablespoon Lemon juice
  • 50 g Freshly grated Parmesan cheese
  • to taste g Salt
  • to taste g Freshly ground black pepper
For the Eggs
  • 20 g Salted butter second dose for eggs
  • 1 teaspoon Smoky paprika for flavor
  • optional Chili flakes for spice
  • 4 large Eggs cooked to liking
  • to taste g Flaky sea salt for serving

Equipment

  • skillet
  • pan

Method
 

Preparation Steps
  1. Heat 15 g of salted butter in a skillet over medium heat, add rosemary leaves to infuse.
  2. Add sliced fennel, sauté for about 5 minutes until soft and translucent.
  3. Stir in finely grated garlic and cook for another minute, careful not to burn it.
  4. Gently stir in the drained butter beans, stock, lemon zest, and lemon juice. Simmer for 3-5 minutes.
  5. Stir in Parmesan cheese, season with salt and pepper.
  6. In another pan, heat 20 g butter, add smoky paprika, crack eggs and fry to liking.
  7. Serve fennel and butter bean mixture topped with butter-fried eggs, sprinkle with chili flakes and flaky salt.

Nutrition

Serving: 1plateCalories: 500kcalCarbohydrates: 35gProtein: 20gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 300mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 4mg

Notes

For best results, avoid freezing the dish with eggs; prepare them fresh when ready to serve.

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