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Cuban White Bean Soup

Cuban White Bean Soup

Cuban White Bean Soup is a heartwarming dish that combines creamy beans, smoky ham, and aromatic herbs for a comforting meal.
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Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Soaking Time 8 hours
Total Time 9 hours 45 minutes
Servings: 4 bowls
Course: Cozy Dinners
Cuisine: Cuban
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 cup dried white beans choose any variety like Navy or Great Northern for a creamy texture
  • 4 cups water adjust based on your desired consistency
  • 2 leaves bay leaves impart a subtle aromatic flavor
  • 1 lb salt pork adds delightful salty richness
  • 2 hocks smoked ham hocks contribute a smoky flavor
  • 2 tablespoons olive oil essential for sautéing
For the Aromatics
  • 1 medium white onion finely chopped
  • 3 cloves garlic minced for maximum flavor
For Seasoning
  • 1 teaspoon dried oregano a must for classic Cuban flavor
  • 1 teaspoon ground cumin brings warmth
  • 1 teaspoon kosher salt adjust seasoning based on your salt pork
  • 1 teaspoon freshly ground black pepper freshly ground yields the best flavor

Equipment

  • large pot
  • separate pan

Method
 

How to Make Cuban White Bean Soup
  1. Begin by soaking the dried white beans overnight in plenty of water.
  2. In a large pot, combine the soaked beans and 4 cups of water.
  3. Toss in the bay leaves, salt pork, smoked ham hocks, and olive oil to the pot.
  4. Bring the mixture to a boil over medium-high heat, then reduce the temperature to low and let it simmer for about 60 minutes.
  5. In a separate pan, sauté the minced onion and garlic in a bit of olive oil until translucent.
  6. Stir the sautéed onion and garlic into the pot, followed by oregano, cumin, salt, and pepper.
  7. Allow the soup to continue simmering for another 30 minutes or until the beans reach a tender, creamy texture.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 35gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 800mgPotassium: 750mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 60mgIron: 3mg

Notes

Soaking the beans overnight is crucial for achieving tender texture. Adjust seasoning toward the end as the salt pork can vary in saltiness.

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