Crispy Kohlrabi Fries

Enjoy these Crispy Kohlrabi Fries, a healthier, flavorful alternative to traditional fries packed with delicious spices.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Snack & Appetizers

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fries

2.5 pounds kohlrabi peeled and sliced into fry shapes
3 tablespoons avocado oil adds subtle flavor and healthy fats
1 teaspoon garlic powder enhances the savory experience
1 teaspoon ancho chili powder adds smokiness
1 teaspoon freshly ground black pepper rounds out flavor
¾ teaspoon salt enhances flavor

For the Garnish

sliced green onion or chives for garnish

Equipment

Oven
baking sheet
large bowl
Peeler
knife

Method

How to Make Crispy Kohlrabi Fries

Preheat your oven to 425°F (220°C).
Peel the kohlrabi and cut them into fry shapes, aiming for even sizes.
In a large bowl, toss the kohlrabi fries with avocado oil, garlic powder, ancho chili powder, black pepper, and salt until evenly coated.
Spread the fries in a single layer on a baking sheet.
Bake for about 30 minutes, flipping them halfway through.
Garnish with sliced green onion or chives if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 350mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 5IUVitamin C: 60mgCalcium: 4mgIron: 6mg

Notes

Serve with your favorite dipping sauce for an extra layer of deliciousness.

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