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Crispy Coconut Tofu Bowl

Crispy Coconut Tofu Bowl

Discover the joy of a Crispy Coconut Tofu Bowl, a delicious plant-based masterpiece bursting with flavor.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Cozy Dinners
Cuisine: Plant-based
Calories: 450

Ingredients
  

For the Base
  • 2 cups Jasmine rice
  • brown rice or quinoa choose any option for a delicious and hearty base
For the Tofu
  • 14 oz Extra firm tofu key for achieving a crispy texture when baked
  • 0.5 cup All-purpose flour helps the coconut coating adhere perfectly
  • 0.5 cup Coconut milk full-fat canned for a richer flavor
  • 1 cup Panko crumbs create a delightful crunch
  • 0.5 cup Flake coconut adds extra texture and a hint of sweetness
For the Veggies
  • 1 medium Zucchini adds color and a fresh element
  • 1 tbsp Olive oil ensures zucchini is perfectly roasted
  • to taste Salt
  • to taste Pepper
For the Edamame
  • 1 cup Edamame a protein-packed addition
For the Coconut Sauce
  • 0.5 cup Coconut milk enriches the sauce's creaminess
  • 2 tbsp Lime juice adds zesty brightness
  • 1 tbsp Coconut sugar or regular sugar
  • 1 tbsp Chili paste for those who like a kick

Equipment

  • baking sheet
  • parchment paper
  • Small Saucepan

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Press the tofu to remove excess moisture, then cut it into bite-sized cubes.
  3. Coat the tofu in flour, then dip each cube into coconut milk, and finally roll them in panko crumbs and flake coconut.
  4. Arrange the coated tofu evenly on the baking sheet.
  5. Drizzle olive oil over the zucchini rounds, seasoning them with salt and pepper.
  6. Bake for 25-30 minutes, or until the tofu is golden brown and crispy.
  7. Cook the edamame according to package instructions while everything bakes.
  8. Combine the remaining coconut milk, lime juice, coconut sugar, and chili paste in a small saucepan; heat until warmed through.
  9. Serve the baked tofu and zucchini over a base of warm rice, topping it off with the cooked edamame and drizzling the coconut sauce on top.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 20gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 500mgPotassium: 600mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

Optional: Garnish with fresh cilantro or lime wedges for an extra burst of freshness.

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