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Crispy Baked Green Bean Fries

Crispy Baked Green Bean Fries

These Crispy Baked Green Bean Fries are a wholesome, crunchy snack that elevates any meal.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Snack & Appetizers
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Green Bean Fries
  • 1 lb green beans choose fresh, firm beans for the best texture
  • 2 whole eggs these act as a binder to help the coating stick
  • 1 cup panko breadcrumbs opt for panko for a light and crispy finish
  • 1 teaspoon garlic powder enhances the flavor without the hassle of fresh garlic
  • 1/4 teaspoon smoked paprika adds a subtle depth of flavor and a hint of smokiness
For the Creamy Sriracha Sauce
  • 1/2 cup plain Greek yogurt a healthy base for creamy dips; can substitute with sour cream
  • 1 1/2 teaspoon sriracha adjust to taste based on your preferred spice level
  • 1 teaspoon minced shallots adds a mild onion flavor that complements the sauce nicely
  • 1/2 teaspoon smoked paprika echo the seasoning used for the fries for cohesive flavor
  • 1 clove garlic, minced fresh garlic adds a vibrant punch to the dipping sauce
  • 1/4 teaspoon honey balances the spice of the sriracha with a touch of sweetness
  • Salt & pepper to taste, essential for enhancing the overall flavors

Equipment

  • Oven
  • baking sheet
  • parchment paper
  • Mixing bowls
  • whisk

Method
 

Cooking Instructions
  1. Preheat the oven to 425°F (220°C). This high temperature ensures the fries turn out perfectly crispy.
  2. Trim the green bean ends by snapping off about 1 inch from both ends.
  3. Beat the eggs in a small bowl until well combined.
  4. Mix the panko breadcrumbs, garlic powder, and smoked paprika in another bowl.
  5. Dip each green bean into the beaten egg, letting any excess drip off, then coat it with the breadcrumb mixture.
  6. Arrange the coated green beans on a baking sheet lined with parchment paper.
  7. Bake for about 12 minutes, or until golden brown and crispy.
  8. Combine all creamy sriracha sauce ingredients in a bowl and mix until smooth and creamy.
  9. Serve the green bean fries immediately with the creamy sriracha sauce on the side.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 20gProtein: 6gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

Optional: Sprinkle with freshly chopped parsley for a pop of color and freshness.

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