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Collard Green Goat Cheese Frittata

Collard Green Goat Cheese Frittata

This Collard Green Goat Cheese Frittata combines earthy collard greens and tangy goat cheese for a vibrant meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 slices
Course: Breakfast Mornings
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Frittata Ingredients
  • 2 tablespoons extra virgin olive oil Heart-healthy oil that adds depth.
  • 2 tablespoons shallots Provides mild onion flavor.
  • 2 cloves garlic Fresh minced garlic for aromatic warmth.
  • 6 large eggs Foundation for the frittata.
  • 1 cup milk Whole milk gives the best richness.
  • 2 cups collard greens Packed with nutrients.
  • 4 ounces goat cheese Creamy and tangy star ingredient.
  • 1 teaspoon salt Enhances flavor.
  • 1 teaspoon black pepper Adds warmth and spice.

Equipment

  • skillet
  • Oven
  • mixing bowl

Method
 

Cooking Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Sauté the minced shallots in a skillet with olive oil over medium heat for about 3-4 minutes.
  3. Add the minced garlic and cook for about 1 minute until fragrant.
  4. Incorporate the chopped collard greens and cook until wilted, about 3-5 minutes.
  5. Whisk together the eggs, milk, salt, and black pepper in a large bowl until well combined and frothy.
  6. Combine the cooked vegetable mixture with the egg mixture and pour it back into the skillet.
  7. Sprinkle crumbled goat cheese over the top.
  8. Cook on the stovetop for about 5 minutes until the edges start to set.
  9. Transfer to the preheated oven and bake for 20 minutes or until set and lightly golden.
  10. Cool slightly before slicing and serving.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 8gProtein: 12gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 180mgSodium: 400mgPotassium: 350mgFiber: 2gSugar: 2gVitamin A: 2000IUVitamin C: 35mgCalcium: 120mgIron: 2.5mg

Notes

Serve with fresh herbs for an extra touch of flavor.

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