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–+ servings
Cod & Potatoes in Creamy Rosemary Sauce

Cod & Potatoes in Creamy Rosemary Sauce

Cod & Potatoes in Creamy Rosemary Sauce combines tender cod and hearty potatoes in a delicious creamy sauce, perfect for a cozy dinner.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Cozy Dinners
Cuisine: Seafood
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod fresh choice
  • to taste Salt
  • to taste Black pepper
  • 2 tablespoons Olive oil or butter for searing
For the Potatoes
  • 2 pounds Waxy potatoes hold shape well
  • 2 tablespoons Butter or olive oil adds moisture
For the Creamy Rosemary Sauce
  • 1 cup Heavy cream star of the sauce
  • 2 tablespoons Butter
  • 3 cloves Garlic minced
  • 1 medium Onion chopped
  • 2 tablespoons Fresh rosemary chopped
  • 1/2 cup White wine
  • 2 tablespoons Lemon juice
  • 1/2 cup Grated Parmesan for added creaminess
For Garnish
  • 3 sprigs Fresh rosemary for serving
  • 2 wedges Lemon for squeezing
  • 1/4 cup Microgreens for presentation

Equipment

  • pan
  • saucepan
  • Ladle
  • Cooking Utensils

Method
 

Cooking Instructions
  1. Season the cod fillets with salt and black pepper.
  2. Heat olive oil or butter in a pan over medium heat.
  3. Cook the cod fillets for about 4-5 minutes on each side until cooked through.
  4. Boil the waxy potatoes until tender, around 15-20 minutes.
  5. Melt butter in a saucepan and sauté garlic and onion until fragrant.
  6. Add heavy cream, white wine, and lemon juice to the saucepan and bring to a simmer.
  7. Stir in grated Parmesan and rosemary, cooking until the sauce thickens slightly.
  8. Combine the cooked cod and potatoes in the sauce, mixing gently.
  9. Serve garnished with fresh rosemary, lemon wedges, and microgreens.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 400mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Squeeze additional lemon juice on top for an extra burst of freshness.

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