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Coconut Poached Fish with Spinach

Coconut Poached Fish with Spinach

Coconut Poached Fish with Spinach is a vibrant, easy recipe that combines creamy coconut cream and fresh fish for a delightful meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Cozy Dinners
Cuisine: Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Coconut Sauce
  • 1 can Coconut cream adds a rich, creamy texture to the dish
  • 1 tablespoon Lemon zest brightens the flavors
  • 1 tablespoon Fish sauce brings umami and depth
  • 1 teaspoon Brown sugar balances the saltiness
  • 1 teaspoon Sambal oelek offers a kick of heat
  • 2 cloves Garlic enhances the aroma and flavor
For the Fish and Greens
  • 2 fillets Firm white fish like cod or halibut
  • 3 cups Baby spinach leaves adds vibrant color and nutrients
For Serving
  • 2 cups Steamed rice to soak up the coconut sauce
  • 2 tablespoons Green onion sliced for garnish
  • 1 whole Chili for garnish and heat

Equipment

  • Pot

Method
 

How to Make
  1. In a pot, mix together the coconut cream, lemon zest, fish sauce, brown sugar, sambal oelek, and minced garlic. Heat over medium until the mixture simmers.
  2. Gently add the fish fillets into the simmering sauce. Poach for about 5 minutes or until opaque and easily flake with a fork.
  3. Stir in the baby spinach leaves, mixing until wilted and tender.
  4. Spoon the poached fish and spinach over steamed rice. Garnish with green onion and chili.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

For a zesty twist, add a squeeze of fresh lime juice before serving.

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