Chickpea Curry Loaded Sweet Potato

Chickpea Curry Loaded Sweet Potato is a delightful meal combining roasted sweet potatoes and spicy chickpeas, creating a healthy comfort food option.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 servings

Course: Cozy Dinners

Cuisine: Indian

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sweet Potatoes

3-4 medium Sweet Potatoes 2 ½ to 3 pounds total

For the Rice

1 cup Long-Grain Rice such as basmati or jasmine

For the Chickpeas

1 15-oz can Coconut Curry Chickpeas the star of the dish

For Garnishing

1 ounce Cilantro about ¼ bunch, leaves and all stems
½ small Red Onion thinly sliced
¼-½ teaspoon Chile Flake adjust to your spice preference

For Serving

1 Lime or Lemon to brighten the dish
Kosher Salt to taste
Freshly Ground Black Pepper to taste
Toasted Sesame Oil for drizzling

Equipment

Oven
pan
Pot

Method

How to Make Chickpea Curry Loaded Sweet Potato

Preheat the oven to 400°F (200°C). Wash the sweet potatoes and pierce them a few times with a fork.
Cook the long-grain rice according to package instructions.
Heat a separate pan over medium heat and add the coconut curry chickpeas along with the sliced red onion and chile flake.
Assemble the dish by carefully slicing open the roasted sweet potatoes once they're soft.
Garnish each loaded sweet potato with fresh cilantro, a squeeze of lime or lemon juice, and drizzle with toasted sesame oil.
Season with kosher salt and freshly ground black pepper to taste before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 70gProtein: 12gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 400mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 300IUVitamin C: 35mgCalcium: 50mgIron: 2mg

Notes

Optional: Top with extra cilantro for a fresh touch. Exact quantities are listed in the recipe card.

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