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Chickpea and Beetroot Salad with Feta and Black Lime

Chickpea and Beetroot Salad with Feta and Black Lime

A vibrant Chickpea and Beetroot Salad with Feta and Black Lime that combines earthy beetroot, creamy feta, and zesty flavors.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Salad
  • 500 g cooked beetroot adds earthiness and vibrant color
  • 1 tin chickpeas a source of protein and crunch
  • 90 g mixed salad leaves adds freshness and crispness
  • 200 g feta creamy and tangy
For the Vinaigrette
  • 250 ml thick Greek yoghurt rich and creamy base
  • 6 tbsp olive oil enhances flavor with healthy fats
  • 2 tbsp lemon juice adds refreshing zest
  • 1 tsp honey adds a touch of sweetness
  • 1 tsp cumin offers warmth and depth
  • 2.5 cm dried black lime imparts unique, fruity tang
  • sea salt flakes to taste
  • cracked black pepper to taste

Equipment

  • large bowl
  • whisk
  • Measuring Spoons

Method
 

Preparation
  1. In a large bowl, mix the cooked beetroot, drained chickpeas, mixed salad leaves, and crumbled feta. Toss gently until evenly distributed.
  2. In a separate bowl, whisk together the thick Greek yoghurt, olive oil, lemon juice, honey, cumin, crushed dried black lime, sea salt flakes, and cracked black pepper until smooth.
  3. Drizzle the vinaigrette over the salad and toss gently to combine all ingredients.
  4. Enjoy immediately for best taste or refrigerate for later use.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 12gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 250mgIron: 3mg

Notes

Serve with extra crumbled feta and a sprinkle of cumin for garnish. For the best flavor, prepare the vinaigrette separately if making ahead.

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