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Chakalaka South African Relish

Chakalaka South African Relish

Chakalaka South African Relish is a vibrant, flavorful condiment that complements various dishes with its unique taste.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snack & Appetizers
Cuisine: South African
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the base
  • 3 tablespoons Oil to sauté and enhance the flavors
  • 1 medium Onion finely chopped for a sweet, aromatic base
  • 3 cloves Garlic crushed for that irresistible savory punch
  • 1 tablespoon Ginger freshly grated for a zesty kick
  • 2 tablespoons Mild curry powder to add warmth without overwhelming heat
For the vegetables
  • 1 medium Red pepper diced to introduce some sweetness and color
  • 1 medium Yellow pepper diced for additional vibrant hues
  • 2 medium Carrots grated to bring sweetness and a satisfying texture
For the sauce
  • 1 cup Tomato purée for a rich, flavorful base
  • 1 cup Chopped tomatoes fresh chunks for added texture and acidity
  • 1 tablespoon Fresh thyme to give an earthy aroma that complements the dish
For the finishing touch
  • 1 can Baked beans offering protein and creaminess to the relish
  • Salt to taste, enhancing all the flavors
  • Pepper to taste, for a touch of warmth in every bite

Equipment

  • pan

Method
 

Instructions
  1. Heat the oil in a pan over medium heat until shimmering.
  2. Add the chopped onion and sauté until translucent, about 3-4 minutes.
  3. Stir in the crushed garlic and grated ginger. Cook for another minute.
  4. Add the mild curry powder and stir to combine.
  5. Toss in the finely chopped red and yellow peppers, and grated carrots. Sauté for about 5 minutes.
  6. Pour in the tomato purée and chopped tomatoes, mixing well.
  7. Stir in the fresh thyme and baked beans, combining all ingredients.
  8. Season with salt and pepper to taste.
  9. Allow the mixture to simmer for 15-20 minutes, stirring occasionally.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 400mgPotassium: 500mgFiber: 6gSugar: 4gVitamin A: 1500IUVitamin C: 80mgCalcium: 50mgIron: 1.5mg

Notes

For best flavor, use fresh ingredients, especially vegetables and herbs. Simmer the relish for the full time to meld the flavors.

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