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+ servings
Breakfast Toast with Harissa and Poached Eggs

Breakfast Toast with Harissa and Poached Eggs

A vibrant Breakfast Toast with Harissa and Poached Eggs that combines smoky spices and fresh veggies for a delicious morning meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 toasts
Course: Breakfast Mornings
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Vegetable Mixture
  • 1 large red bell pepper chopped
  • 1 medium Fresno chile pepper chopped
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 2 cloves garlic (whole)
  • 1 tablespoon lemon juice
For the Greens
  • 2 cups chopped kale
  • 1 clove minced garlic
  • 1 tablespoon sherry vinegar
For the Toast
  • 200 grams halloumi sliced
  • 2 large poached eggs
  • 2 slices crusty bread toasted

Equipment

  • pan
  • cutting board
  • knife

Method
 

Preparation Steps
  1. Chop the Vegetables: Begin by chopping the large red bell pepper, Fresno chile pepper, and garlic.
  2. Sauté the Veggies: Heat the olive oil in a pan over medium heat. Add the chopped garlic, bell pepper, Fresno chile, and kale. Season with salt and pepper, then sauté until the vegetables are tender and vibrant, about 5-7 minutes.
  3. Add Flavorful Spices: Stir in the lemon juice, sherry vinegar, ground coriander, ground cumin, and smoked paprika. Let the mixture cook for an additional 2-3 minutes.
  4. Prepare the Halloumi and Bread: While your vegetable medley is cooking, slice the halloumi. In another pan, toast the crusty bread until golden. Fry the halloumi until golden brown on both sides, about 3-4 minutes.
  5. Assemble Your Toast: Layer the sautéed vegetables onto the toasted bread, add the crispy halloumi, and top each slice with a perfectly poached egg.

Nutrition

Serving: 1toastCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 50IUVitamin C: 80mgCalcium: 25mgIron: 15mg

Notes

For extra flavor, sprinkle fresh herbs on top before serving.

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