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–+ servings
Black Bean Dip

Black Bean Dip

This Black Bean Dip is a creamy, flavorful appetizer perfect for any gathering.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Snack & Appetizers
Cuisine: Mexican
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 15 oz black beans drained and rinsed
  • 2 Tbsp extra virgin olive oil
  • 1 Tbsp sour cream
  • 1 clove garlic peeled
  • 0.5 tsp smoked paprika
  • 0.25 tsp cumin
  • 0.25 tsp ground coriander
  • 0.25 tsp chili powder adjust for spice preference
  • salt and pepper to taste

Equipment

  • Blender

Method
 

How to Make Black Bean Dip
  1. Drain the black beans. Start by draining the black beans in a colander and give them a gentle rinse for freshness!
  2. Combine the ingredients. In a blender, add the drained black beans, extra virgin olive oil, sour cream, garlic, and spices. Sprinkle in some salt and pepper!
  3. Blend until smooth. Blend the mixture on high until creamy and well combined, about 30-60 seconds. Scrape down the sides if needed!
  4. Taste and adjust seasoning. Give your dip a taste and adjust the seasonings as desired.

Nutrition

Serving: 100gCalories: 120kcalCarbohydrates: 20gProtein: 6gFat: 4gSaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 180mgPotassium: 350mgFiber: 5gSugar: 1gCalcium: 2mgIron: 10mg

Notes

Serve with tortilla chips or fresh veggies for a delightful crunch.

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