Go Back
–+ servings
Baked Zaatar Yogurt Chicken

Baked Zaatar Yogurt Chicken

This Baked Zaatar Yogurt Chicken is a vibrant and aromatic dish that's easy to prepare, making it perfect for cozy dinners.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Marinating Time 30 minutes
Total Time 1 hour 30 minutes
Servings: 4 chicken pieces
Course: Cozy Dinners
Cuisine: Middle Eastern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 2 lbs Boneless chicken thighs or breasts juicy chicken ensures moist and tender bites
  • 1 tsp Kosher salt enhances the flavor by drawing out moisture during marination
  • 1 cup Plain Greek yogurt provides creaminess and helps tenderize the chicken
  • 2 tbsp Olive oil adds richness and helps the marinade cling beautifully
  • 3 tbsp Lemon juice brightens the dish and adds a refreshing zing
  • 1 whole Zest from 1 lemon deepens the lemon's flavor for a fragrant touch
  • 2 cloves Garlic crushed and chopped for aromatic depth
For the Seasoning
  • 2 tbsp Zaatar seasoning introduces a unique blend of herbs and spices
  • 1/2 tsp Black pepper adds a gentle kick to balance the flavors
  • 1/4 tsp Red pepper flakes lends a touch of heat that can be adjusted
For Garnishing
  • 1/4 cup Fresh parsley chopped, adds color and freshness before serving

Equipment

  • Baking Dish
  • mixing bowl
  • measuring cups
  • Measuring Spoons
  • Oven

Method
 

How to Make Baked Zaatar Yogurt Chicken
  1. Preheat Oven: Start by preheating your oven to 400°F (200°C) to create the perfect roasting environment for the chicken.
  2. Mix Marinade: In a large bowl, blend together Greek yogurt, olive oil, lemon juice, lemon zest, garlic, zaatar seasoning, salt, black pepper, and red pepper flakes.
  3. Coat Chicken: Add the chicken to the bowl and coat each piece thoroughly with the flavorful marinade.
  4. Marinate: Cover the bowl and let the chicken marinate in the refrigerator for at least 30 minutes, or ideally overnight.
  5. Bake Chicken: Transfer the marinated chicken into a baking dish and bake for 45 minutes or until cooked through.
  6. Garnish & Serve: Once baked, garnish the chicken with fresh parsley before serving.

Nutrition

Serving: 1chicken pieceCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 400mgPotassium: 450mgFiber: 1gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 10mg

Notes

Serve with rice or a fresh salad for a complete meal.

Tried this recipe?

Let us know how it was!